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Rita's avatar

Building a healthy family so that "when our children are grown and have their own children, my husband and I will be able to help them *and they will want our help*." This is it, exactly.

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Annelise Roberts's avatar

This was such a great interview full of real life wisdom! I nodded along to so much of it.

I’ve heard it called “boring self care”, but it’s really just attending to the basic needs. When I was first learning how to actually take care of myself it helped to think about what I’d do for my toddler and do that for myself. It’s honestly so challenging to remember to eat when you’re taking care of everyone else all the time and it seems sort of like a pain.

The biggest needle movers for me are adequate protein, regular supplements, time outside, and journaling. None of them are very exciting and they all make a huge difference if I do (or don’t do) them regularly.

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